Hemp Seeds, One of the Ways to Rebalance and Detox Your Body
Unless you live in a free environment and chemical pesticides and eat only 100% organic, it is an excellent chance that your body is overburdened, nutrient-poor and drove toward obesity and long-term problems. Particularly in North America has been lulled by the food industry to eat supposedly safe, processed, packaged and canned goods. Now you have long been deceived enough! Almost every time a package to cook something, you are not eating only food inferior, you are mostly eating MSG. (Even some organic foods). I treat this in a previous article, and I recommend you also educate your self on this issue. In the past 50 + years, the man, as we eat so much that the health of our great-grandparents enjoyed hard to get by are now changed. Not impossible, but very difficult. Our big problem today is toxic! Our bodies are toxic and acidic and we need to take steps to prevent future problems. Hemp seeds can help in a big way! No other seed or nut that I have the quality and balance of nutrients, hemp seeds contain about the game. Linseed come close, but the hemp seed contains the right balance of omega 3 and omega 6 essential oils and linoleic acid, vitamin E and trace elements and is an impressive 33% protein. Hemp seeds are an excellent solution for vegetarians. Our diet today, often without the proper balance of nutrients, for example, if you take a calcium, you can not absorb into the body, because calcium and magnesium needs something acidic to her as a little vinegar or lemon juice in water taken into the body be. So it is with Omega-3 and omega-6. You need both to give the cells in the body what it needs otherwise occur imbalances. You can fish oils for omega 3 and 6, but if you do not like the after taste or concerns about our contaminated lakes, rivers and oceans, then eat hemp seeds or hemp oil with cold pressed in salad dressings can take a great alternative. They have a mild nutty flavor and can be added to almost any meal. It is best to start the morning with hemp seeds in your breakfast, (add it to cereal, yogurt or smoothies or grind them to make a nut butter.) If you like, you can dairy hemp milk replace a home. Here is a recipe; 2 cups shelled hemp seeds Very hot water Mixer Colander Hemp or cheese cloth Put the hemp seeds into the blender. Add hot water to about ¾ of the way. Put the lid on the mixer and hold with your hands. Start the mixer on the lowest setting, so the content does not explode from the mixer. (Hot liquids can do). Once your blender is running smoothly, you can slowly increase up to high and blend for a few minutes. Place the colander in a large bowl, then place the gauze in the sieve. Slowly pour the milk into the strainer. If all the liquid in the bowl, grab all four corners and squeeze out remaining liquid. Pour the milk into glass with lid and refrigerate. Use it any where you would regular milk. The body needs healthy fats and hemp seeds have all essential fatty acids your body needs. When your body begins to nutrition and healthy fats it needs, it will compensate for the detoxification of the body and want to start the proper acid / alkaline state and this is what you are disease thrives only in an overly acidic body. Eating hemp seeds daily can restore luster to your hair, improve skin conditions and can especially improve cardiovascular health and who do not want that! You might want to check to improve the benefits of eating organic fruits and vegetables in addition to hemp seeds for the general health Have fun!
